Daily Inspiration

October 29, 2014Written by Becky M Tuning, MA, MAFP, LMHC

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Daily Inspiration

Becky M. Cox Counseling

When it is all stripped away I smile...because I’m still alive! 😊❤️#simplejoy ... See MoreSee Less

19 minutes ago ·

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Becky M. Cox Counseling

Lol! ... See MoreSee Less

7 hours ago ·

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WOW!!!! Spot on! “The techniques mentioned are done to give you the false perception of safety when in reality the dangerous person is very unsafe. The uncertainty often results in you feeling like you cannot trust yourself or worse that you are going crazy. You are not.” ... See MoreSee Less

PsychCentral.com

Have you ever been around someone and immediately felt uncomfortable? Almost as if they could see right through you? From Psych Central Professional.

2 days ago ·

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Becky M. Cox Counseling

“Over the past decade, numerous scientific studies have documented a wide range of benefits that come with gratitude.” ... See MoreSee Less

The Benefits of Cultivating an Attitude of Gratitude

psychologytoday.com

We shortchange our well-being by reserving this resource just for Thanksgiving.

3 days ago ·

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Becky M. Cox Counseling

“Cut that balloon loose!” Throughout your life balloons are tied to your body. They are labeled, with a black sharpie saying, “I AM ALONE, I AM DISGUSTING, I AM A FAILURE, I AM LESS THAN, I AM ICKY, I AM STUPID, I AM NOT WORTHY, I AM.........(insert your I AM here)!

It is time to take a pair of scissors and CUT THOSE BALLOONS LOOSE! Let fly free the negative words that are sharpy penned on your soul , the balloons that are tied to you!

Once you’ve removed the weight of all the balloons full of negativity....you will have the ability to fly higher than you could ever dream!

So, Cut That Balloon Lose! (Stay tuned for my published book with this title)!

Exercise: Get inflated balloons and write your negative “I am”...on each of them, go outside with them tied to your arms and CUT THEM LOOSE!!! ... See MoreSee Less

5 days ago ·

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Becky M. Cox Counseling

“Child-centered parenting runs the risk of producing entitled, narcissistic children who lack the capacity to persevere and cope with difficulty. This is because there is a fine line between being "loving" and being "indulgent".” ... See MoreSee Less

The Failure of Child-Centered Parenting

psychologytoday.com

Good intentions gone wrong...

5 days ago ·

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Becky M. Cox Counseling

“It is estimated that 30-60% of all married people in the U.S. cheat on their spouse, and this number is even higher for people who are dating. This means that if you have a boyfriend or girlfriend, statistically they're more likely to cheat on you than they are to stay faithful.”

SERIOUSLY?! Wow! ... See MoreSee Less

1 Thing All Cheaters Have In Common, Brace Yourself

instantphaeton.com

1 week ago ·

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“A new study reinforces what many of us who deal with narcissists already know.” ... See MoreSee Less

PsychCentral.com

What narcissists don't want you to know

1 week ago ·

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Becky M. Cox Counseling

2 weeks ago ·

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Becky M. Cox Counseling

2 weeks ago ·

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Becky M. Cox Counseling

For some of us it is beyond difficult to reach out for help. We believe we will be a burden to who we reach out to, that they have their own busy lives, that what we are experiencing is not valid and is ridiculous. Most often what we feel in reaching out for help is extreme vulnerability.

Vulnerability: “the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally”. To me that is extremely TERRIFYING!

Although, alone we become prey for self-loathing, despair and subsequently self-harm.

Matthew 18:20 in the Bible says, “For where two or three gather in my name, there am I with them!” I must admit I’m especially not great at reaching out for help because after all I’m a counselor and should have it all figured out, right?! Not to mention I’ve had a Lifetime series (not just a movie LOL) full of distress, so I’ve “used” up my resources.

To complicate things worse when those you’ve uninhibitedly trusted in the past are the very people who have traumatized you the worst, vulnerability feels like you’re throwing yourself off a cliff to only bounce off of jagged rocks and then drown in the crashing waves.

I’m not really sure what to say or how to suggest you become vulnerable and reach out for help given the risks. What I can tell you is that when you find the God appointed people in your life to rescue you when you’re ready to give up something so healing and supernatural happens. To have that person drop everything at the sound of your muttered cry and to then walk through your front door with no time wasted and you collapse into their arms is the safest feeling ever.

Amazing how taking the biggest risk and being vulnerable can save you from an even bigger risk and usher you into a place of safety where you’re not feeling hopeless and wanting to tap out anymore.

Life is difficult, INCREDIBLY difficult. I encourage you to find your “people” and then call on them when you need to. I have found that my “people” pursue the opportunity to be there for me and appreciate me doing just so. After all that is what I hope others can count on with me. ❤️ ... See MoreSee Less

2 weeks ago ·

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Becky M. Cox Counseling shared a post.

“I know this is my year. I know this is my time. I know this is the part of my story where everything changes for the better. I know this is the part of my story that takes me to a whole new universe.” ... See MoreSee Less

Thought Catalog

This is where I surrender to your power. This is where I sit back as you fight my battles. This is where I raise my hands and tell you that I’ve done my part and I can’t do this on my own anymore.

2 weeks ago ·

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So good!"I know how weary you are, My child. You have been struggling just to keep your head above water, and your strength is running low. Now is the time for you to stop striving and let Me fight for you. I know this is not easy for you to do. You feel as if you must keep struggling in order to survive, but I am calling you to rest in Me. I am working on your behalf; so be still, and know that I am God." —Jesus Today by Sarah Young, p. 76

"The Lord will fight for you; you need only to be still." —Exodus 14:14

#BeStill #RestInHim #JesusToday ... See MoreSee Less

2 weeks ago ·

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Becky M. Cox Counseling

Right?! ... See MoreSee Less

2 weeks ago ·

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Becky M. Cox Counseling

2 weeks ago ·

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Becky M. Cox Counseling

ABSOLUTELY 110% eerily SPOT ON!!! ... See MoreSee Less

Stages Of The Relationship Between A Narcissist And An Empath

thoughtnova.com

A narcissist and an empath are different kinds of people with totally different personalities.

2 weeks ago ·

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Becky M. Cox Counseling

2 weeks ago ·

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I was literally just thinking this!!!

“I need you to know that you are the product of what is both hopeful and haunted within you, and it is okay to exist in this world as someone who is simply figuring out how to balance that.” ... See MoreSee Less

Thought Catalog

I need you to understand that it is okay to have a soul that is both tender and tired. I need you to understand that it is okay to be gentle with yourself, that is okay to feel what you are feeling, that it is okay to let it all crack within the weight of your bones. I need you to know that it is okay to not be okay, that it is okay to feel sad even if you do not fully understand it.

2 weeks ago ·

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Becky M. Cox Counseling

And WAY better than you thought possible! ... See MoreSee Less

2 weeks ago ·

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Becky M. Cox Counseling

I just have to say...I am so incredibly INCREDIBLY humbled and severely blessed by my “clients”! It is such an honor to be a part of your lives but then in turn you bless me with your thoughtful messages! Thank you! God is so good! ❤️ ... See MoreSee Less

3 weeks ago ·

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“I can’t tell you the number of times a survivor has reached out to me to tell me the painful effects of being invalidated by a friend, a family member, a spiritual leader or even a therapist who dispensed ill-informed, sometimes even victim-blaming ideas.” ... See MoreSee Less

PsychCentral.com

"What they fail to understand is that rumination and over-analysis are effects of the trauma they experienced."

3 weeks ago ·

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Becky M. Cox Counseling

Here are the heart breaking signs your husband is cheating on you with your friend. #15!!!!! 😤 ... See MoreSee Less

31 Heartbreaking Signs Your Husband is Cheating with Your Friend - LoveDevani.com

lovedevani.com

31 Heartbreaking Signs Your Husband is Cheating with Your Friend - saddening signs that he is cheating and tips on how to deal with it

3 weeks ago ·

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Becky M. Cox Counseling

3 weeks ago ·

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Becky M. Cox Counseling

I see this all too often....unfortunately. ... See MoreSee Less

3 weeks ago ·

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Becky M. Cox Counseling

4 weeks ago ·

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