Daily Inspiration

Exercise Is ADHD Medication

theatlantic.com

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.

9 Subtle Signs That Someone's Lying to You

psychologytoday.com

Keep an eye out for these cues, but don't jump to conclusions.

4 Reasons Why Exes Stay Friends

psychologytoday.com

Some reasons have better outcomes than others.

Scripts and Tips for Talking to Your Kids about Sexual Harassment - Positive Parenting Solutions

positiveparentingsolutions.com

From Childhood Sexuality Expert, Amy Lang, MA With all that's in the news lately about sexual harassment, we know it's a tricky topic for

PsychCentral.com

While the narcissist is the mom or the dad, he/she is not interested in, nor capable of properly raising another human being.

I'm Sorry for the Things Anxiety Makes Me Do

themighty.com

"Anxiety turns me into someone I don’t want to be."

Are You Letting the Humblebrag Ruin Your Relationships?

psychologytoday.com

New research shows what’s really the most irritating feature of humblebragging.

7 Everyday Ways To Feel More Present In Your Life

thoughtcatalog.com

Reflection and preparation are great, but we tend to obsess so deeply that we lose sight of the one thing we can actually control: the present.

Codependence, Decision Making and the Perpetual Rescuee

blogs.psychcentral.com

This is about being trained by a codependent to always need them. Never to make a move without them. Never to make a decision without prior consultation. And what happens when being a codependent’s Professional Rescuee is carried to the Nth degree. Life...

The Unloved Daughter and Her Uneasy Relationship to Her Body

psychologytoday.com

Overcoming body shame and disconnection can be challenging.

Why Kids Need to Be Able to Tolerate Uncomfortable Feelings

goodtherapy.org

Parents may mean well when they strive to keep their children from experiencing uncomfortable feelings, but learning to tolerate those feelings is essential.

People often stay in abusive relationships because of something called 'trauma bonding' — here are the signs it's happening to you

uk.businessinsider.com

Our bodies can become addicted to abusive partners like a drug.

Break Free from Your Abusive Relationship: You Are Worth It!

goodtherapy.org

Don't Despair, Weary Parents of Teenagers: This Too Shall Pass

goodtherapy.org

The rebellious boundary pushing that occurs during adolescence can test any parent's resolve, but it's perfectly normal. Hang in there. It will get better.

Between Therapy Sessions: 3 Handy Coping Skills for Trauma

goodtherapy.org

At its most effective, healing work for trauma extends beyond the therapy room. Here are some coping skills that can be useful between therapy sessions.

I Hope You See the Beauty of How God Made You

thoughtcatalog.com

You are beautifully made because your soul bears the image of the Creator.